Whole30 Cinnamon Apple Muffins
Whole30 cinnamon apple muffins are a delightful fusion of sweet apples and warm cinnamon, offering a guilt-free indulgence that fits seamlessly into your healthy lifestyle. These gluten-free, paleo-friendly muffins are not only simple to prepare but also provide a fluffy texture and comforting aroma that will make them a staple in your kitchen. Perfect for breakfast or as an afternoon snack, enjoy them fresh out of the oven alongside your favorite beverage. Each bite is like a warm hug, ensuring you can satisfy your cravings while staying true to Whole30 principles.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Paleo
Ingredients
Scale
- 2 cups almond flour
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/3 cup maple syrup
- 1/3 cup melted coconut oil
- 2 large eggs
- 1 cup diced apples (e.g., Honeycrisp or Fuji)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- In a bowl, mix almond flour, baking soda, cinnamon, and salt until well combined.
- In another bowl, whisk together melted coconut oil and maple syrup. Add eggs one at a time, mixing thoroughly after each addition.
- Gradually combine the dry ingredients with the wet mixture until just combined; gently fold in diced apples.
- Fill muffin tins about two-thirds full with batter.
- Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
Notes
- Use fresh apples for better flavor.
- Allow muffins to cool before storing in an airtight container.
- Add nutmeg or cloves for additional spice variations.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 7g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg