Warm Lentil & Veggie Salad
Warm Lentil & Veggie Salad is a vibrant and hearty dish that beautifully combines earthy lentils with colorful roasted vegetables. Perfect for cozy dinners or as a showstopper at gatherings, this salad is both nutritious and satisfying. With its rich flavors and stunning presentation, it’s a meal that everyone will love while being easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: General
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium bell peppers, chopped
- 1 medium zucchini, diced
- 1 small red onion, chopped
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt to taste
- Pepper to taste
- 1 tsp dried oregano
Instructions
- Rinse lentils under cold water until clear.
- Cook lentils in a medium pot with 3 cups of water; bring to a boil, then simmer for 20-25 minutes until tender.
- While lentils are cooking, chop bell peppers, zucchini, and red onion into bite-sized pieces.
- In a skillet, heat olive oil over medium heat. Add chopped veggies, season with salt, pepper, and oregano; sauté for about 5 minutes until tender.
- Combine cooked lentils with sautéed veggies in the skillet; stir in lemon juice.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/warm-lentil-veggie-salad/