Veggie Pasta
Veggie pasta is a vibrant and delightful dish that transforms everyday ingredients into a culinary masterpiece. Bursting with fresh seasonal vegetables and enriched by olive oil and garlic, this colorful pasta is not just a meal; it’s an experience that brings joy to your kitchen. Perfect for busy weeknights or impressing guests, this quick-to-make recipe ensures that every bite is packed with flavor and nutrition. Gather your ingredients, and let’s create this delicious dish that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole grain or gluten-free pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 2 cups spinach
- ½ cup grated fresh Parmesan cheese
- Salt and pepper to taste
- ¼ cup fresh basil or parsley, chopped
Instructions
- Cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and reserve a bit of pasta water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in chopped bell peppers and zucchini; sauté until tender yet crisp, about 5-7 minutes.
- Combine the cooked pasta with the sautéed vegetables in the skillet. Toss everything together, adding reserved pasta water as needed to create a silky sauce.
- Sprinkle grated Parmesan cheese over the top, season with salt and pepper, and fold in freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://homechefrecipes.com/veggie-pasta/