Vegan Piccata
Vegan Piccata is a vibrant, zesty dish that delivers an explosion of flavors with every bite. Featuring tender plant-based protein in a luscious lemony sauce, this recipe transforms any meal into an unforgettable experience. Perfect for weeknight dinners or impressing guests at your next gathering, Vegan Piccata combines the delightful tang of fresh lemons and the briny burst of capers, creating a dish that’s both comforting and elegant.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 block firm tofu or 8 oz seitan
- 2 medium fresh lemons (zest and juice)
- 2 tbsp brined capers
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- ¼ cup fresh parsley, chopped
- 8 oz pasta (optional)
Instructions
- Prepare your ingredients by chopping veggies and measuring everything out.
- Heat olive oil in a skillet over medium heat; add tofu or seitan and cook until golden brown, about 4-5 minutes per side.
- Add minced garlic and capers; stir until fragrant, about 1 minute.
- Pour in vegetable broth and lemon juice; scrape up any bits from the pan and simmer for 3-5 minutes until slightly thickened.
- Stir in chopped parsley just before serving. Adjust seasoning as needed.
- Serve over pasta or alongside sautéed vegetables, adding extra lemon juice if desired.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/vegan-piccata/