Vegan Meatballs & Gnocchi
Vegan Meatballs & Gnocchi is a delightful dish that combines tender, flavorful meatballs with pillowy gnocchi, all enveloped in a rich marinara sauce. This comforting meal is perfect for family dinners or impressing guests, proving that plant-based can be both satisfying and delicious. With easy-to-find ingredients and straightforward preparation, you’ll have a feast ready in under an hour. Get ready for a flavor explosion that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 pound gnocchi (fresh or frozen)
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup whole grain breadcrumbs
- 2 tsp Italian seasoning
- 2 tbsp olive oil (plus more for drizzling)
- 2 cups marinara sauce
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mash the chickpeas until slightly chunky. Stir in breadcrumbs, Italian seasoning, salt, and pepper until combined.
- Form mixture into golf-ball-sized meatballs and place on a parchment-lined baking sheet.
- Bake meatballs for 20-25 minutes until golden brown.
- In a large pot of boiling salted water, cook gnocchi according to package instructions until they float (about 2-3 minutes). Drain.
- In a skillet over medium heat, combine cooked gnocchi with marinara sauce. Gently add baked meatballs and stir to coat.
- Serve topped with fresh basil.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/vegan-meatballs-gnocchi/