Healthy Turkey Taco Rice Bowl
Indulge in a Healthy Turkey Taco Rice Bowl that brings vibrant flavors and memories of family gatherings to your dinner table. This dish features seasoned ground turkey over fluffy rice, topped with fresh veggies and a creamy avocado dressing. Perfect for any occasion, this quick and easy meal is sure to impress even the pickiest eaters while delivering balance and satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 cup long grain rice (white or brown)
- 2 tbsp taco seasoning
- 1 cup bell peppers, diced
- 1/2 cup red onion, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup avocado dressing
- 2 lime wedges
Instructions
- Prepare rice according to package instructions (15-20 minutes).
- In a skillet over medium heat, add olive oil and sauté red onions until soft (3-4 minutes). Add bell peppers and cook until tender-crisp.
- Add ground turkey to the skillet, breaking it apart as it cooks until no pink remains (7-10 minutes).
- Sprinkle taco seasoning and stir in 1/4 cup water; simmer for another 5 minutes.
- Assemble bowls by layering rice first, followed by the turkey mixture. Top with cilantro and drizzle avocado dressing.
- Serve with lime wedges on the side for added zest.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/turkey-taco-rice-bowl/