Sweet Potato Chicken Poppers
Sweet Potato Chicken Poppers are a deliciously crispy, bite-sized treat that combines tender chicken and creamy sweet potatoes, seasoned to perfection. These flavorful morsels are perfect for game day snacks, family gatherings, or simply enjoying while binge-watching your favorite series. With their vibrant colors and crunch, they are sure to be a hit at any occasion!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 poppers 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into small pieces
- 2 medium sweet potatoes, peeled and diced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 cup panko breadcrumbs (gluten-free if needed)
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Roast diced sweet potatoes on a baking sheet for about 20 minutes until fork-tender.
- In a skillet over medium heat, cook the chicken pieces until no longer pink inside, approximately 7-10 minutes.
- In a mixing bowl, mash together the cooked sweet potatoes and chicken until smooth.
- Stir in garlic powder, onion powder, cayenne pepper, salt, pepper, and half of the panko breadcrumbs until well combined.
- Form the mixture into golf-ball-sized balls and roll each in the remaining panko breadcrumbs.
- Place on a greased baking sheet and drizzle lightly with olive oil. Bake for 25-30 minutes until golden brown and crispy.
Nutrition
- Serving Size: 3 poppers (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Find it online: https://homechefrecipes.com/sweet-potato-chicken-poppers/