There’s something magically uplifting about the aroma of sweet chili salmon wafting through your kitchen. Imagine tender salmon fillets glistening with a tantalizing glaze that makes you feel like you’ve just unlocked the secret to happiness. Not only does this dish look gorgeous with its vibrant colors, but it also tastes like a party on your taste buds.
Picture this: you’ve had a long day at work—too many Zoom meetings and not enough snacks. You stroll into the kitchen, and there it is—the promise of a quick yet delicious Sweet Chili Salmon Bowl waiting for you. It’s the perfect way to treat yourself after a hectic day or impress your friends at a casual dinner gathering!
Why You'll Love This Recipe
- This delightful Sweet Chili Salmon Bowl offers incredible flavor and takes only 30 minutes to prepare
- With fresh ingredients and vibrant colors, it’s both visually stunning and nutritious
- Ideal for a busy weeknight or meal prep, you can easily customize it based on your preferences
I still remember the first time I made this dish; my family practically inhaled it! The way they raved about the flavors had me feeling like a culinary superstar.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh, skin-on fillets for better flavor and crispy texture when cooked.
- Sweet Chili Sauce: Look for brands that use natural ingredients for an authentic taste; it adds a delightful kick.
- Green Onions: These give your bowl a fresh crunch; chop them finely for even distribution.
- Jasmine Rice: This fragrant rice complements the salmon perfectly; cook it according to package instructions.
- Vegetables (like bell peppers and snap peas): Select colorful veggies for added nutrients and visual appeal; they should be crisp but tender.
- Sesame Seeds: These tiny powerhouses add crunch; lightly toast them for an extra nutty flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by gathering all your ingredients together. Rinse the salmon fillets under cold water and pat them dry with paper towels to ensure they sear nicely.
Cook the Rice: In a medium saucepan, bring water to a boil and add jasmine rice. Reduce heat to low and cover until all water is absorbed—about 15 minutes should do it!
Sear the Salmon: Heat olive oil in a non-stick skillet over medium-high heat. Place salmon fillets skin-side down in the pan. Cook until golden brown—about 5-6 minutes—then flip gently.
Add the Sauce: Pour sweet chili sauce over the salmon in the skillet during the last minute of cooking. Let it bubble up and coat each piece evenly—it’s where all that magic happens!
Sauté Your Veggies: In another pan, toss your chosen vegetables with a splash of olive oil over medium heat until bright-colored and slightly tender—around 3-4 minutes will do.
Assemble Your Bowls: Fluff cooked jasmine rice with a fork then spoon into bowls. Top each with seared salmon fillet, sautéed veggies, chopped green onions, and sprinkle sesame seeds on top for crunch.
Enjoy every bite of this heavenly Sweet Chili Salmon Bowl while relishing its delightful balance of flavors! The combination of savory salmon paired with sweet chili sauce will have everyone reaching back for seconds.
You Must Know
- Crafting the perfect Sweet Chili Salmon Bowl is about balancing flavors and textures
- Don’t rush it; let the ingredients shine while keeping things simple
- The colors and aromas will dance on your taste buds, making every bite a delightful experience
Perfecting the Cooking Process
Start by marinating the salmon to absorb flavor. While it marinates, prepare your rice and veggies for a seamless cooking experience.
Add Your Touch
Feel free to swap out salmon for tofu or chicken. Adding different veggies like bell peppers or snap peas can elevate the dish beautifully.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave to preserve the salmon’s moisture.
Chef's Helpful Tips
- Use fresh salmon for the best flavor; frozen can be watery when cooked
- Marinate it longer for deeper flavors, but avoid overcooking for juicy results
- Serve with lime wedges for an extra zing that brightens each bite
Sometimes, I whip this up after a long day, and it never fails to impress my friends during casual dinners.
FAQ
Can I use a different type of fish in my Sweet Chili Salmon Bowl?
Yes! Try using trout or tilapia for unique flavors and textures.
What can I serve with my Sweet Chili Salmon Bowl?
Pair it with a refreshing cucumber salad or some garlic sautéed greens.
How do I prevent my salmon from drying out?
Avoid overcooking by checking the internal temperature; aim for 145°F for perfectly tender salmon.

Sweet Chili Salmon Bowl
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- Author: Gordon Calloway
- Total Time: 30 minutes
- Yield: Serves 2
Description
A vibrant, flavorful dish that combines tender salmon with fluffy jasmine rice and colorful veggies, ready in just 30 minutes. Perfect for busy weeknights!
Ingredients
- Salmon fillets
- Sweet chili sauce
- Green onions
- Jasmine rice
- Bell peppers
- Snap peas
- Sesame seeds
Instructions
- Prep the Ingredients: Rinse and pat dry the salmon fillets.
- Cook the Rice: Boil water, add jasmine rice, cover, and simmer until water is absorbed (about 15 minutes).
- Sear the Salmon: Heat olive oil in a skillet over medium-high heat. Cook salmon skin-side down for 5-6 minutes until golden, then flip.
- Add Sauce: Pour sweet chili sauce over salmon in the last minute of cooking.
- Sauté Veggies: In another pan, heat olive oil and cook vegetables for 3-4 minutes until tender.
- Assemble Bowls: Fluff cooked rice, place in bowls, top with salmon, veggies, green onions, and sprinkle sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 12g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg