Sweet and Spicy Baked Cauliflower
Sweet and Spicy Baked Cauliflower is a delightful dish that combines sweet caramelization with a spicy kick, making it the perfect addition to any meal or gathering. This vibrant recipe transforms ordinary cauliflower into a flavor-packed snack or side dish that will leave your guests asking for seconds. Enjoy the crispiness and warmth of every bite as you savor the contrasting flavors of sweetness and heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium cauliflower head (cut into florets)
- 2 tbsp extra virgin olive oil
- 2 tbsp brown sugar
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1 lime (about 2 tbsp)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse and cut the cauliflower into even-sized florets.
- In a large bowl, whisk together olive oil, brown sugar, cayenne pepper, garlic powder, salt, black pepper, and lime juice until smooth.
- Toss the cauliflower florets in the sauce until well coated.
- Spread the coated cauliflower on a lined baking sheet in a single layer.
- Bake for 25–30 minutes until golden brown and crispy on the outside.
Nutrition
- Serving Size: 1 cup baked cauliflower
- Calories: 140
- Sugar: 7g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/sweet-and-spicy-baked-cauliflower/