Sticky Chicken
Sticky Chicken is a mouthwatering dish that combines tender chicken with a delectable sweet-savory glaze, making it perfect for any occasion. With its aromatic blend of garlic and ginger, this easy recipe will impress your family and friends at gatherings, BBQs, or cozy weeknight dinners. Experience a burst of flavor in every bite and elevate your culinary repertoire with this irresistible meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup brown sugar
- 2 tbsp honey
- 1 tbsp fresh ginger, grated
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix soy sauce, brown sugar, honey, minced garlic, and grated ginger until well combined.
- Place the seasoned chicken in the baking dish and pour the sauce over it, ensuring each piece is coated.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzled with extra sauce alongside rice or vegetables.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 290
- Sugar: 16g
- Sodium: 760mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 115mg
Find it online: https://homechefrecipes.com/sticky-chicken/