Spinach Feta Egg Muffins
Start your day with these delightful Spinach Feta Egg Muffins, bursting with flavor and nutrition. Perfect for a quick breakfast or brunch gathering, these muffins are packed with fresh spinach and creamy feta cheese, delivering a satisfying blend of textures and tastes. Easy to make and customizable, they provide a nourishing way to sneak in greens while enjoying a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 4 large eggs
- 1/4 cup milk (whole or skim)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a pan, heat olive oil over medium heat and sauté the spinach until wilted (about 2-3 minutes). Let it cool slightly.
- In a large bowl, whisk together eggs, milk, salt, pepper, and baking powder until frothy.
- Fold in the sautéed spinach and crumbled feta gently.
- Fill muffin cups about three-quarters full with the mixture.
- Bake for 20-25 minutes or until golden brown and tops spring back when pressed.
Nutrition
- Serving Size: 1 muffin (approx. 70g)
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg
Find it online: https://homechefrecipes.com/spinach-feta-egg-muffins/