Southwest Quinoa Stuffed Peppers
Southwest Quinoa Stuffed Peppers are a vibrant and nutritious dish that combines colorful bell peppers with a zesty quinoa filling. Bursting with flavor from spices, black beans, and fresh corn, these stuffed peppers are perfect for impressing guests or enjoying as a healthy meal prep option. Easy to customize and packed with essential nutrients, this recipe ensures that healthy eating is both delicious and satisfying.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southwest
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or orange)
- 1 cup quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup fresh or frozen corn
- 1 can (14.5 oz) diced tomatoes
- 2 tsp cumin
- 1 tsp chili powder
- ½ cup fresh cilantro, chopped
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C). Halve the bell peppers and remove seeds.
- Rinse quinoa under cold water; combine with 2 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until fluffy.
- In a skillet, heat olive oil over medium heat. Sauté onions and garlic until softened (3-4 minutes).
- Add black beans, corn, diced tomatoes, cooked quinoa, cumin, chili powder, and cilantro to the skillet. Cook until heated through (5-7 minutes).
- Spoon filling into each pepper half; top with cheese if desired. Place in a baking dish.
- Bake for 25-30 minutes until peppers are tender.
Nutrition
- Serving Size: 1 stuffed pepper (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://homechefrecipes.com/southwest-quinoa-stuffed-peppers/