Southwest Dense Bean Salad
Dive into a burst of flavor with this Southwest Dense Bean Salad, a colorful and nutritious blend of beans, fresh veggies, and zesty lime dressing. Perfect for picnics, BBQs, or as a healthy side dish, this salad combines protein-packed ingredients that create an unforgettable dining experience. Easy to prepare and endlessly customizable, it’s sure to impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely diced
- 1 cup bell peppers (any color), chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lime juice
Instructions
- Rinse and drain the black beans and kidney beans to remove excess sodium.
- Halve the cherry tomatoes and chop the bell peppers into bite-sized pieces.
- Finely dice the red onion; soak in cold water for 10 minutes if desired to mellow its flavor.
- In a large bowl, combine all the beans and chopped vegetables.
- In a separate bowl, whisk together olive oil and lime juice until well combined. Pour over the bean mixture and toss gently to coat.
- Chill in the refrigerator for at least 20 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/southwest-dense-bean-salad/