Sheet Pan Sticky Ginger Soy Chicken and Broccoli
Sheet Pan Sticky Ginger Soy Chicken and Broccoli is a quick and flavorful dish that brings together tender chicken thighs and vibrant broccoli, all glazed in a sweet-savory sauce. This one-pan meal not only simplifies dinner prep but also delivers an impressive feast that’s perfect for weeknight dinners or gatherings with friends. The delightful aroma of ginger and soy fills your kitchen as you bake to perfection, creating a dish that garners compliments at every table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 4 cups fresh broccoli florets
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1/3 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Green onions for garnish
Instructions
- 1. Preheat your oven to 425°F (220°C).
- 2. In a bowl, whisk together soy sauce, honey or maple syrup, minced garlic, grated ginger, rice vinegar, sesame oil, and red pepper flakes.
- 3. Marinate the chicken thighs in half of the marinade for at least 30 minutes.
- 4. Toss broccoli florets with oil, salt, and pepper.
- 5. On a lined baking sheet, arrange marinated chicken and scattered broccoli.
- 6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is caramelized.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 9g
- Sodium: 710mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 150mg