Sautéed Vegetables
Sautéed vegetables are a delightful and vibrant dish that transforms fresh produce into a colorful masterpiece. Featuring a medley of bell peppers, zucchini, broccoli, and carrots, this recipe is sautéed to perfection with garlic and seasoned herbs. Ideal as a side dish or a base for proteins, it’s not only delicious but also packed with nutrients. Impress your family and friends with this quick and easy dish that adds excitement to any meal while being Instagram-worthy!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup bell peppers (mixed colors, sliced)
- 1 medium zucchini (sliced)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 2 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried Italian herbs (optional)
Instructions
- Wash and cut all vegetables into desired sizes.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about one minute until fragrant.
- Toss in bell peppers, zucchini, broccoli, and carrots; stir well to coat with oil.
- Season with salt, pepper, and dried herbs; cook for 5-7 minutes until tender yet crisp.
- Serve hot with optional toppings like grated Parmesan.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/sauteed-vegetables/