Sausage Kale Soup
Savor the warmth of this hearty Sausage Kale Soup, a comforting blend of savory Italian sausage and vibrant kale simmered in a rich broth. Perfect for chilly evenings, this dish nourishes both body and soul while bringing back fond memories of family gatherings around the dinner table. With its robust flavors and simple ingredients, each bowl promises satisfaction that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 2 cups fresh kale, chopped
- 1 medium onion, diced
- 2 medium carrots, sliced
- 4 cloves garlic, minced
- 4 cups chicken broth
- 2 tbsp extra virgin olive oil
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and brown the Italian sausage for about 5 minutes. Drain excess fat.
- Add diced onions, sliced carrots, and minced garlic to the pot; sauté for 3 minutes until softened.
- Pour in chicken broth and bring to a gentle boil, scraping up any bits from the bottom.
- Stir in chopped kale and simmer for 10 minutes until tender but still bright green.
- Season with salt and pepper. If desired, stir in heavy cream before serving.
- Ladle into bowls and garnish with cracked pepper or grated Parmesan.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/sausage-kale-soup/