Roasted Delicata Squash
Roasted Delicata Squash is a warm, sweet, and nutty dish that captures the essence of autumn in every bite. Easy to prepare and visually stunning, this delightful squash is perfect for cozy gatherings or a comforting meal at home. With its caramelized edges and vibrant colors, it’s sure to impress your family and friends. Serve it as a side dish or toss it into salads and grain bowls for added flair!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium Delicata squashes (about 1.5 lbs total)
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 2 tbsp pure maple syrup (optional)
- 1/4 tsp ground cinnamon (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Delicata squashes in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle with salt and pepper.
- For added sweetness, drizzle with maple syrup and dust with cinnamon if desired.
- Roast for 25-30 minutes until tender and lightly browned around the edges.
- Allow to cool slightly before serving. Slice into wedges for easy sharing.
Nutrition
- Serving Size: 1 cup roasted squash (150g)
- Calories: 140
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/roasted-delicata-squash/