Roasted Butternut Squash Noodles
Roasted Butternut Squash Noodles are a delightful and healthy alternative to traditional pasta. Their sweet, nutty flavor combined with a hint of garlic and fresh herbs creates a satisfying dish that’s perfect for any occasion. Whether you serve them as the star of your meal or as a side dish, these vibrant noodles will impress your family and friends. Quick to prepare and visually stunning, they make every dinner feel special!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper (adjust to taste)
- 2 tablespoons fresh herbs (sage or thyme), chopped
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Halve the butternut squash lengthwise and scoop out the seeds.
- Use a spiralizer or vegetable peeler to create noodle shapes from the squash. If unavailable, slice into ribbons.
- In a large bowl, mix butternut squash noodles with olive oil, minced garlic, salt, and pepper until well-coated.
- Spread seasoned noodles on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Sprinkle fresh herbs over the noodles during the last five minutes of roasting.
- Serve warm, optionally topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 3mg
Find it online: https://homechefrecipes.com/roasted-butternut-squash-noodles/