Roasted Asparagus and Carrots
Roasted asparagus and carrots are a vibrant, nutritious side dish that elevates any meal. With their delightful crunch and natural sweetness, these colorful vegetables are roasted to perfection, creating a beautiful medley that pleases the palate. This recipe is quick to prepare and versatile enough to complement a variety of main dishes or shine on their own as a vegetarian delight.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed
- 1 lb carrots, cut into sticks
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp black pepper
- 2 cloves garlic, minced (optional)
- Juice of ½ lemon (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse asparagus and carrots; pat dry.
- Trim woody ends from asparagus and cut carrots into uniform sticks.
- In a large bowl, toss vegetables with olive oil, salt, pepper, garlic (if using), and lemon juice (if using).
- Arrange vegetables in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes or until tender and slightly crispy, stirring halfway through.
- Serve warm as a delicious side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/roasted-asparagus-carrots/