Ranch Chicken Meal Prep
Ranch Chicken Meal Prep is a flavorful, time-saving dish that combines marinated chicken breasts with vibrant veggies. Perfect for busy weeknights or meal prep Sundays, this recipe ensures delicious comfort food without the fuss. With zesty ranch seasoning and a colorful medley of bell peppers and zucchini, you’ll be serving up smiles at the dinner table in no time!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp ranch seasoning mix
- 2 bell peppers (any colors), chopped
- 1 medium zucchini, sliced into half-moons
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: 2 cups cooked pasta or rice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chicken breasts with ranch seasoning and olive oil. Let marinate for at least 30 minutes.
- Place the marinated chicken in the center of the baking sheet and arrange chopped vegetables around it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let it rest for 5 minutes before slicing and serve over rice or pasta if desired.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 6 oz)
- Calories: 320
- Sugar: 3g
- Sodium: 490mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/ranch-chicken-meal-prep/