Peanut Butter Quinoa Protein Bars
Peanut Butter Quinoa Protein Bars are the ultimate healthy snack, combining chewy texture with rich nutty flavor. Packed with protein and fiber, these bars provide lasting energy, making them perfect for busy mornings or a midday boost. Easy to make with minimal ingredients, they can be customized to suit your taste, whether you prefer classic peanut butter or want to experiment with almond or cashew butter. Enjoy these delicious bars fresh or store them for quick snacks throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup natural peanut butter
- ½ cup honey or maple syrup
- 2 cups rolled oats
- ½ cup dark chocolate chips (optional)
- 1 pinch salt
- 1 tsp vanilla extract
Instructions
- Rinse quinoa under cold water and cook in 2 cups boiling water for about 15 minutes until fluffy.
- In a large bowl, mix peanut butter, honey (or maple syrup), and vanilla extract until smooth.
- Fold in rolled oats and cooked quinoa; add chocolate chips if desired.
- Line an 8×8 inch baking dish with parchment paper, spread the mixture evenly, pressing down firmly.
- Bake at 350°F (175°C) for about 20 minutes until golden brown. Allow to cool completely before cutting into bars.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 8g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/peanut-butter-quinoa-protein-bars/