Peanut Butter Protein Bites
Peanut Butter Protein Bites are a scrumptious, no-bake snack that combines creamy peanut butter and hearty oats for a delightful treat. Perfect for satisfying sweet cravings without the guilt, these bites are packed with flavor and nutrients, making them an ideal choice for a quick breakfast or post-workout boost. Easy to prepare and customizable, they’re sure to be a hit with everyone!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter
- 1 cup rolled oats (old-fashioned)
- 1/4 cup honey or maple syrup
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup dark chocolate chips (optional)
- 2 tbsp chia seeds (optional)
Instructions
- Gather all ingredients to ensure a smooth preparation process.
- In a large mixing bowl, combine rolled oats, protein powder, chia seeds (if using), and chocolate chips. Mix well.
- Add peanut butter and honey or maple syrup; stir until fully combined. Use your hands if necessary for thorough mixing.
- Roll the mixture into bite-sized balls, about 1 inch in diameter.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 bite (approx. 25g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/peanut-butter-protein-bites/