Peanut Butter Banana Baked Oatmeal Cups
Delight in the wholesome goodness of Peanut Butter Banana Baked Oatmeal Cups, perfect for busy mornings or a nutritious snack. These easy-to-make treats combine creamy peanut butter and ripe bananas into bite-sized cups that are both satisfying and customizable. Ideal for meal prep, they can be enjoyed warm or cold, making them a fabulous grab-and-go option for any time of day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 3 ripe bananas, mashed
- 1 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup milk (or dairy-free alternative)
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and lightly spray a muffin tin with nonstick cooking spray or line with cupcake liners.
- In a large bowl, mash the ripe bananas until smooth.
- Stir in the rolled oats, peanut butter, honey (or maple syrup), milk, and baking powder until well combined.
- Scoop the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Allow to cool in the tin for 5 minutes before transferring to wire racks.
Nutrition
- Serving Size: 1 oatmeal cup (70g)
- Calories: 210
- Sugar: 9g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg