One Pot Lentils
One Pot Lentils is a deliciously comforting dish that combines earthy lentils and vibrant vegetables in a single pot. This hearty recipe is perfect for cozy dinners or meal prep, offering rich flavors with minimal cleanup. Packed with protein and fiber, it’s an ideal choice for healthy eating without sacrificing taste. With aromatic spices and a medley of textures, this dish will warm your heart and satisfy your cravings!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup celery, chopped
- 1 can (14.5 oz) fire-roasted tomatoes
- 2 tsp cumin
- 2 tsp paprika
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, sauté the onion in olive oil until translucent (about 5 minutes). Add garlic and cook until fragrant (about 1 minute).
- Stir in the carrots and celery; cook for another 5 minutes until softened.
- Add cumin and paprika; stir to coat the vegetables.
- Mix in rinsed lentils, canned tomatoes (with juices), and vegetable broth.
- Bring to a gentle boil, then reduce heat. Cover and simmer for 25-30 minutes or until lentils are tender.
- Adjust seasoning with salt and pepper before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/one-pot-lentils/