One Pan Chicken & Veggies
One Pan Chicken & Veggies is a simple and delicious weeknight meal that brings together juicy chicken breasts and colorful vegetables in one easy-to-make dish. This recipe not only minimizes cleanup but also infuses your home with a delightful aroma as it bakes. Perfect for family dinners or meal prepping, this flavorful dish will quickly become a staple at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced into rounds
- 3 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with nonstick cooking spray.
- Season chicken breasts generously with salt, pepper, and Italian seasoning.
- In a bowl, combine bell peppers, zucchini, garlic, and olive oil; toss to coat evenly.
- Place the seasoned chicken in the center of the prepared pan and surround it with the vegetable mixture.
- Whisk together soy sauce and honey; drizzle this over the chicken and veggies.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
Nutrition
- Serving Size: 1 chicken breast with veggies (about 300g)
- Calories: 340
- Sugar: 8g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 105mg
Find it online: https://homechefrecipes.com/one-pan-chicken-veggies/