One Pan Chicken Thighs
One Pan Chicken Thighs is a flavorful and satisfying dish that combines succulent chicken thighs with vibrant vegetables in a single pan for effortless cooking and cleanup. This recipe is perfect for busy weeknights or casual gatherings, delivering mouthwatering aromas and restaurant-quality flavors right in your home. With rich spices, fresh veggies, and a zesty sauce, this dish promises to impress family and friends while keeping your meal prep simple and enjoyable.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (approx. 1.5 lbs)
- 2 tbsp olive oil
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1 cup red onions, wedges
- 1 tsp dried oregano
- 1 tsp dried thyme
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine chicken thighs with olive oil, salt, pepper, oregano, thyme, and minced garlic until well-coated.
- Arrange the seasoned chicken thighs skin-side up in a large roasting pan or sheet tray; surround them with chopped bell peppers, zucchini slices, and onion wedges.
- In a small bowl, mix chicken broth and lemon juice; drizzle over the chicken and veggies.
- Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches at least 165°F (75°C).
- Serve hot, drizzling any leftover sauce from the pan over each serving.
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approx. 300g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://homechefrecipes.com/one-pan-chicken-thighs/