One Pan Chicken and Rice
One Pan Chicken and Rice is a comforting and flavorful dish that brings the family together around the table. Juicy chicken breasts cook alongside fluffy rice, vibrant vegetables, and aromatic spices, all in one convenient pan. This recipe is perfect for busy weeknights or special occasions, offering an easy meal that doesn’t skimp on taste or presentation. With its stunning colors and savory aroma, One Pan Chicken and Rice is sure to impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic (minced)
- 1.5 cups long-grain white rice
- 3 cups low-sodium chicken broth
- 2 cups mixed vegetables (fresh or frozen, such as bell peppers and peas)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Prepare a large oven-safe skillet.
- Spray the skillet with nonstick cooking spray and season chicken with salt and pepper.
- Sear the chicken in the skillet over medium heat for 4-5 minutes on each side until golden brown.
- Remove chicken; add minced garlic and mixed vegetables to the skillet, sautéing for 2 minutes.
- Stir in uncooked rice, then add chicken broth and soy sauce. Return chicken to the skillet.
- Cover tightly with foil and bake for 25-30 minutes until rice is fluffy; uncover for an additional 5 minutes to crisp.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/one-pan-chicken-and-rice/