Monterey Chicken Spaghetti
Indulge in the comforting and delicious Monterey Chicken Spaghetti, a perfect blend of tender chicken, savory pasta, and vibrant vegetables. This dish is not just a meal; it’s an experience that brings warmth and joy to your dinner table. Prepare to impress your family and friends with this easy-to-make recipe that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 8 oz spaghetti (whole wheat or gluten-free)
- 1 cup bell peppers (diced; mixed colors)
- 3 cloves fresh garlic (minced)
- 1 medium yellow onion (chopped)
- 1 tsp Italian seasoning
- 1 cup low-sodium tomato sauce
- 1 cup shredded cheddar cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper (to taste)
Instructions
- Prep your ingredients: Dice bell peppers, chop onion, and mince garlic.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown, about 6-7 minutes per side. Remove from skillet and slice.
- Sauté vegetables: In the same skillet, add garlic and onion; cook until fragrant (about 3 minutes). Add bell peppers and sauté for an additional 2 minutes.
- Add sauce: Pour in tomato sauce, stirring to combine. Let it simmer for a few minutes.
- Combine all ingredients: Return sliced chicken to the skillet along with cooked spaghetti. Toss well to coat in sauce.
- Add cheese: Sprinkle shredded cheddar on top and allow it to melt slightly before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/monterey-chicken-spaghetti/