Fresh Mediterranean Three Bean Salad
Fresh Mediterranean Three Bean Salad is a colorful, refreshing dish that combines crisp vegetables and creamy beans, all tossed in a zesty lemon-herb dressing. Perfect for summer BBQs or picnics, this salad is not only visually appealing but also packed with flavor and nutrients. Whether served as a side or a stand-alone meal, it’s sure to be a favorite at any gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fresh green beans, trimmed
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the chickpeas and kidney beans under cold water to remove excess sodium.
- Chop the green beans into bite-sized pieces and dice the red bell pepper, cherry tomatoes, and red onion.
- In a large mixing bowl, combine the green beans, chickpeas, kidney beans, bell pepper, cherry tomatoes, red onion, and parsley.
- In a separate bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- For best flavor, chill in the fridge for at least 30 minutes before serving.
Nutrition
- Serving Size: Approx. 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/mediterranean-three-bean-salad/