Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and refreshing dish that transports your taste buds to sun-soaked shores. Bursting with colorful veggies, creamy feta, and zesty lemon dressing, this salad is not only visually stunning but also packed with flavor. Perfect for picnics, barbecues, or as a healthy side dish, it promises to impress everyone at your table. Enjoy the delightful crunch of cucumbers, the sweetness of cherry tomatoes, and the heartiness of chickpeas in every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse chickpeas under cold water until clean. Dice cucumbers and halve cherry tomatoes.
- In a large mixing bowl, combine chickpeas, cucumbers, cherry tomatoes, red onion, feta cheese, and parsley. Toss gently.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Pour dressing over salad mixture and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://homechefrecipes.com/mediterranean-chickpea-salad/