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Mediterranean Bowl

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Indulge in the vibrant flavors of this Mediterranean bowl, brimming with roasted vegetables, fluffy quinoa, and zesty dressing. Perfect for weeknight dinners or lively gatherings, this dish offers a delightful balance of tastes and textures that will brighten up your table and your spirit.

Ingredients

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  • 1 cup quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced (preferably English)
  • 1/2 red onion, thinly sliced
  • 1 bell pepper, diced (any color)
  • 1 medium zucchini, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water. Cook according to package instructions (about 15 minutes) until fluffy.
  2. Preheat oven to 400°F (200°C). Toss bell pepper and zucchini with olive oil, salt, and pepper.
  3. Spread vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  4. While veggies roast, chop cucumber and cherry tomatoes. Soak red onion in cold water for 10 minutes.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
  6. In serving bowls or one large bowl, layer fluffy quinoa as the base. Top with roasted vegetables, cucumber, tomato chunks, crumbled feta cheese, herbs, and drizzle with dressing.

Nutrition

Find it online: https://homechefrecipes.com/mediterranean-bowl/