Mediterranean Baked Fish
Mediterranean Baked Fish is a flavorful dish that combines fresh fish with vibrant Mediterranean ingredients, making it the perfect choice for both weeknight dinners and special occasions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Fresh white fish fillets (cod or snapper)
- Cherry tomatoes
- Extra virgin olive oil
- Fresh lemon juice
- Garlic cloves
- Fresh herbs (parsley)
- Red onion
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil and arrange the fish fillets in a single layer.
- In a bowl, combine cherry tomatoes, sliced red onion, minced garlic, olive oil, lemon juice, salt, and pepper.
- Generously spoon the mixture over the fish fillets.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet with toppings (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/mediterranean-baked-fish/