Meal Prep Detox Salad
Refreshing and colorful, this Meal Prep Detox Salad is a delightful blend of nutrient-rich ingredients that nourish your body while satisfying your cravings. Crisp mixed greens, crunchy cucumbers, sweet cherry tomatoes, and creamy avocado come together to create a flavor-packed dish perfect for meal prepping or as a vibrant side for gatherings. Enjoy this healthy salad any day of the week!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup diced cucumbers (Persian or English)
- 1 cup halved cherry tomatoes
- 1 cup diced bell peppers (any color)
- 1 ripe avocado, diced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and dry all vegetables thoroughly.
- Chop cucumbers, cherry tomatoes, bell peppers, and avocado into bite-sized pieces.
- In a large bowl, combine mixed greens and chopped vegetables; toss gently.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- Drizzle dressing over the salad just before serving and toss gently to coat.
- Serve immediately or store in airtight containers for meal prep.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/meal-prep-detox-salad/