Low-Calorie Air Fryer Zucchini Parmesan
Zucchini Parmesan made in an air fryer offers a guilt-free, crispy, and cheesy delight that’s perfect for snacking or as a side dish. Tender zucchini slices coated in golden parmesan create a flavor explosion with every bite. This quick and easy recipe not only satisfies your cravings but also brings vibrant colors to your table, making it an instant crowd-pleaser for any occasion.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup panko breadcrumbs
- 1 cup freshly grated parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 2 tsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and slice zucchinis into rounds about half an inch thick.
- Set up three bowls: one with flour, one with beaten eggs, and one with a mix of panko breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
- Dredge each zucchini slice first in flour, then the egg wash, and finally coat well with the breadcrumb mixture.
- Place the coated zucchini slices in a single layer in the air fryer basket.
- Air fry for 10-12 minutes until golden brown and crispy.
- Serve warm with marinara sauce on the side.
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg