Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a comfort food classic. Juicy chicken strips marinated in zesty lemon and garlic, coated in crispy panko and rich Parmesan, make for an irresistible dish. Perfect for family gatherings or weeknight dinners, these tenders are sure to impress and satisfy every palate.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4 (approximately 16 tenders) 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup fresh lemon juice
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut chicken breasts into 1-inch strips.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Marinate chicken for at least 30 minutes.
- Coat each chicken strip in the marinade, then roll in panko and Parmesan until evenly covered.
- Place on a lined baking sheet and bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 tender (75g)
- Calories: 210
- Sugar: 0g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg