Healthy Lasagna
Discover a healthy twist on a classic favorite with this vibrant lasagna recipe that features layers of tender zucchini, lean ground turkey, and a rich marinara sauce. Packed with nutrients and flavor, this dish is perfect for family dinners or impressing guests at potlucks. Each bite is a guilt-free indulgence that will have everyone coming back for more!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis, thinly sliced
- 1 lb lean ground turkey
- 1 cup part-skim ricotta cheese
- 2 cups low-sugar marinara sauce
- 2 cups fresh spinach, chopped
- 1 cup part-skim mozzarella cheese, shredded
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, brown the ground turkey; season with salt and pepper.
- Add chopped spinach to the skillet and sauté until wilted.
- In a baking dish, layer marinara sauce, zucchini slices, turkey mixture, ricotta cheese, and mozzarella cheese. Repeat layers until all ingredients are used.
- Cover with aluminum foil and bake for 30 minutes; remove foil and bake for an additional 15 minutes until bubbly.
- Let cool for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approx. 200g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/lasagna/