Lamb Vegan Stir Fry
Experience a burst of flavors with this Lamb Vegan Stir Fry, featuring a vibrant mix of fresh vegetables and hearty tofu in a savory sauce. Perfect for busy weeknights or impressing guests at dinner parties, this dish is not only visually stunning but also incredibly easy to prepare. The combination of garlic, ginger, and colorful veggies makes it a meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Vegan
Ingredients
Scale
- 14 oz firm tofu, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium zucchini, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 4 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Cooked rice or quinoa for serving
Instructions
- Prepare all vegetables by chopping them into bite-sized pieces. Press the tofu to remove excess moisture.
- Heat a large skillet or wok over medium-high heat and add vegetable oil.
- Sauté garlic and ginger for about 30 seconds until fragrant.
- Add tofu cubes and sear until golden brown on all sides (approximately 5 minutes).
- Toss in the bell peppers, zucchini, and broccoli. Stir-fry for an additional 4-5 minutes until vegetables are vibrant.
- Drizzle soy sauce and sesame oil over the stir fry and toss to combine. Serve hot over rice or quinoa.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/lamb-vegan-stir-fry/