Delicious Kale Salad
This vibrant kale salad is a delightful blend of fresh ingredients that come together to create a colorful dish bursting with flavor. Crunchy kale is paired with juicy cherry tomatoes, refreshing cucumber, and creamy avocado, all tossed in a zesty lemon-olive oil dressing. Perfect as a light lunch or an impressive side dish, this recipe not only pleases the palate but also makes healthy eating enjoyable and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 avocado, mashed
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly. Remove tough stems and chop the leaves into bite-sized pieces.
- In a large bowl, combine kale with cherry tomatoes and cucumber.
- In a small bowl, mash the avocado and mix in lemon juice until creamy.
- Drizzle olive oil over the salad mixture and season with salt and pepper.
- Gently toss everything together until well coated.
- Serve immediately or chill for 10 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/kale-salad/