Crispy Kale Chips
Crispy Kale Chips are a healthy, crunchy snack that perfectly satisfies your cravings for something savory. This easy recipe transforms fresh kale into a delightful treat seasoned with olive oil, sea salt, and spices. Whether enjoyed during movie nights or as a guilt-free appetizer, these nutrient-packed chips are sure to impress with their irresistible texture and flavor. Get ready to make your new favorite snack in just minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 bunch fresh kale (about 8 cups torn)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and thoroughly dry the kale leaves. Remove stems and tear leaves into bite-sized pieces.
- In a large bowl, toss the kale with olive oil, sea salt, paprika, and garlic powder until evenly coated.
- Spread the kale in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes or until crispy, checking frequently to avoid burning.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 28g
- Calories: 150
- Sugar: 0g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/kale-chips/