Creamy Hummus
Hummus is a creamy, flavorful dip that combines the richness of tahini with the freshness of lemon and garlic. Perfect for gatherings or as a healthy snack, this versatile recipe invites customization with your favorite spices. Serve it with warm pita bread or fresh vegetables for a delightful experience that brings family and friends together.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- 1/2 tsp sea salt
Instructions
- Rinse the chickpeas under cold water to remove excess sodium. For a smoother texture, peel off the skins.
- In a high-speed blender or food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt. Drizzle in olive oil for smooth blending.
- Blend until creamy, scraping down the sides as needed. If too thick, add water one tablespoon at a time.
- Taste and adjust seasoning if necessary; more salt or lemon juice can enhance flavor.
- Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika or parsley. Serve with pita bread or veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/hummus/