Vegan Cauliflower Soup
Warm up with this easy vegan cauliflower soup, a comforting dish that’s both nourishing and delicious. This creamy soup is packed with the goodness of fresh cauliflower, garlic, and coconut milk, creating a velvety texture that will please your palate. Perfect for chilly evenings or a healthy lunch option, this recipe comes together in under 30 minutes using simple ingredients. You can easily customize it with your favorite spices or toppings like roasted seeds for added crunch. Enjoy every spoonful of this satisfying bowl of soup that’s not just good for you but also incredibly tasty!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 1 head of cauliflower
- 1 medium onion
- 3 cloves of garlic
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
Instructions
- Wash and chop the cauliflower into small florets. Dice the onion and mince the garlic.
- In a large pot, sauté the onion in olive oil over medium heat until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in the chopped cauliflower and sauté for an additional 5 minutes.
- Add vegetable broth; bring to a boil. Reduce heat, cover, and simmer until cauliflower is tender (about 10 minutes).
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return to heat, stir in coconut milk, season with salt and pepper, and serve hot.
Notes
- Use fresh ingredients for optimal flavor; seasonal produce is best.
- Adjust soup thickness by adding more broth or coconut milk as desired.
- Enhance flavors with spices like cumin or paprika.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg