Honey Garlic Meatball Rice Bake
Honey Garlic Meatball Rice Bake is a delightful fusion of tender meatballs, sweet honey, and savory garlic that elevates any dinner into a culinary celebration. This one-pot dish features juicy meatballs coated in a luscious glaze, served over fluffy rice that soaks up all the delicious flavors. Perfect for family gatherings or cozy weeknight dinners, this recipe is simple to prepare and sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 cup long-grain rice, uncooked
- 2 cups assorted vegetables (e.g., bell peppers, broccoli), chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, combine ground beef, minced garlic, salt, pepper, and breadcrumbs. Mix gently and form into 1-inch meatballs.
- Heat olive oil in a skillet over medium heat. Sear meatballs until browned on all sides (about 8 minutes).
- In another bowl, whisk together honey and soy sauce until smooth; add optional ginger for extra flavor.
- Place seared meatballs in the baking dish with uncooked rice and chopped vegetables. Pour the honey-soy mixture over everything.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until bubbling hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 22g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/honey-garlic-meatball-rice-bake-2/