Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are a delightful dish that combines sweet honey and savory garlic for an irresistible flavor experience. This recipe features succulent bone-in chicken thighs glazed in a rich, sticky sauce that’s perfect for weeknight dinners or entertaining guests. With minimal prep and cook time, you can create a show-stopping meal that will have everyone coming back for seconds. Serve it over rice or alongside fresh vegetables for a complete and satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1/2 cup pure honey
- 4 cloves fresh garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp freshly ground black pepper
- 1 tbsp sesame seeds (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix honey, minced garlic, soy sauce, olive oil, and black pepper until well combined.
- Heat olive oil in a skillet over medium-high heat. Sear chicken thighs skin-side down for 5-7 minutes until golden brown.
- Pour the honey-garlic sauce over the chicken in the skillet, ensuring each piece is coated.
- Transfer to the oven and bake for 25-30 minutes until fully cooked and caramelized.
- Garnish with sesame seeds if desired and let rest before serving.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 24g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 130mg
Find it online: https://homechefrecipes.com/honey-garlic-chicken-thighs/