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High Protein Stuffed Pepper Soup

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Warm your soul with this High Protein Stuffed Pepper Soup, a comforting blend of savory ground meat, sweet bell peppers, and tangy tomatoes. Perfectly spiced and packed with nutrients, this soup is a quick weeknight meal that transforms fresh ingredients into a delicious hug in a bowl. Whether it’s for cozy family dinners or meal prep, this dish never fails to impress!

Ingredients

Scale
  • 2 cups chopped bell peppers (red, yellow, or green)
  • 1 lb lean ground turkey or beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes with juices
  • 4 cups low-sodium chicken or vegetable broth
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 cup quinoa or rice, rinsed
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, sauté the diced onion and minced garlic in olive oil until translucent (about 3-4 minutes).
  2. Add ground turkey or beef; cook until browned. Season with salt and pepper.
  3. Stir in diced tomatoes and broth; bring to a gentle simmer.
  4. Add quinoa (or rice), cover partially, and cook until grains are tender (about 15-20 minutes).
  5. Stir in dried basil and oregano before serving hot.

Nutrition

Find it online: https://homechefrecipes.com/high-protein-stuffed-pepper-soup/