High Protein Omelette
Indulge in a High Protein Omelette that combines fluffy eggs with colorful vegetables and rich cheese for a breakfast experience that’s both satisfying and nutritious. This quick, easy recipe is perfect for any meal of the day, offering endless customization options to suit your taste buds. Enjoy a protein-packed dish that not only delights your palate but also fuels your body!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach (lightly wilted)
- 1/2 cup diced bell peppers (mix of red, yellow, and green)
- 1/4 cup diced onion
- 1/2 cup shredded sharp cheddar or feta cheese
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Prep Your Ingredients: Dice bell peppers and onion, wash spinach, and set aside.
- Whisk Eggs: In a bowl, crack the eggs, add salt and pepper, and whisk until well combined.
- Sauté Vegetables: Heat olive oil in a nonstick skillet over medium heat. Sauté onions for 3 minutes, then add bell peppers and spinach until tender.
- Cook Eggs: Pour whisked eggs over sautéed vegetables. Allow to cook undisturbed for 2 minutes until edges set. Gently lift edges with a spatula to let uncooked eggs flow underneath.
- Add Cheese: Once mostly set but slightly runny on top, sprinkle cheese on one half of the omelette. Fold it over carefully.
- Serve: Cook for another minute until fluffy throughout. Slide onto plates and enjoy hot.
Nutrition
- Serving Size: 1 omelette (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 370mg
Find it online: https://homechefrecipes.com/high-protein-omelette/