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Healthy Lentil Curry

Healthy Lentil Curry
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Indulge in a bowl of our Healthy Lentil Curry, where rich flavors and wholesome ingredients come together for a nourishing meal. This vegan curry features earthy lentils simmered in creamy coconut milk and aromatic spices, creating a satisfying dish that’s perfect for any occasion. The addition of fresh spinach and bell peppers not only enhances the flavor but also boosts its nutritional profile, providing essential vitamins and minerals. Easy to prepare, this curry is ideal for busy weeknights or meal prepping for the week ahead. Serve over fluffy rice or with warm naan to complete this delightful culinary experience that your family and friends will love!

Ingredients

Scale
  • 1 cup brown or green lentils
  • 1 can full-fat coconut milk
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cups fresh spinach or kale
  • 1 diced bell pepper
  • Curry powder (to taste)
  • 2 cups vegetable broth

Instructions

  1. In a large pot over medium heat, sauté chopped onions in oil until translucent (about 5 minutes). Add minced garlic and grated ginger; cook for another minute.
  2. Stir in curry powder, toasting briefly for enhanced flavor.
  3. Add rinsed lentils, coconut milk, and vegetable broth; bring to a boil then simmer gently.
  4. Cover partially and cook for about 25 minutes until lentils are tender.
  5. In the last 10 minutes, stir in diced bell pepper and greens.
  6. Adjust seasoning before serving hot over rice or with naan.

Notes

  •  For added flavor, soak larger lentils overnight.
  •  Customize by adding vegetables like carrots or sweet potatoes.
  •  Store leftovers in airtight containers for up to five days.

Nutrition

Find it online: https://homechefrecipes.com/healthy-lentil-curry/