Healthy Ground Chicken Meatloaf
Experience the joy of a deliciously moist Healthy Ground Chicken Meatloaf that combines savory flavors with nutritious ingredients. This easy-to-make dish is perfect for family dinners, gatherings, or meal preps. With its tender texture and delightful aroma, it’s sure to impress both picky eaters and gourmet food lovers alike. Customize it with your favorite veggies and spices for a personal touch!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup whole wheat breadcrumbs
- 2 large eggs
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup low-sugar ketchup (plus extra for glazing)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian herbs
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together ground chicken, breadcrumbs, eggs, chopped onion, minced garlic, ketchup, salt, pepper, and Italian herbs until well combined.
- Shape the mixture into a loaf and place in a loaf pan or on a lined baking sheet.
- Spread additional ketchup on top for glazing.
- Bake for 50-60 minutes or until the internal temperature reaches 165°F (75°C).
- Allow the meatloaf to rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 80mg
Find it online: https://homechefrecipes.com/healthy-ground-chicken-meatloaf/