Ground Turkey Taco Stuffed Zucchini Boats
Ground Turkey Taco Stuffed Zucchini Boats are a delicious and healthy twist on traditional tacos. These vibrant zucchini boats are filled with savory ground turkey, seasoned with taco spices, and topped with melted cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchinis
- 1 pound lean ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
Instructions
- Preheat oven to 375°F (190°C).
- Cut zucchinis in half lengthwise and scoop out the center to create hollow boats.
- In a skillet over medium heat, cook ground turkey until browned. Add onion and garlic; sauté until softened.
- Stir in bell peppers, black beans, corn, taco seasoning, salt, and pepper; cook for an additional 5 minutes.
- Fill each zucchini boat with the turkey mixture and place in a baking dish. Top with shredded cheese.
- Bake for about 20 minutes until zucchinis are tender and cheese is bubbly.
Notes
- Feel free to substitute ground turkey with ground beef or chicken for different flavor profiles.
- Add extra veggies like diced tomatoes or jalapeños for more texture and spice.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 200g)
- Calories: 315
- Sugar: 2g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 75mg