Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick, one-pan dish that combines lean ground turkey with fresh zucchini, creating a flavorful meal in under 30 minutes. Seasoned with aromatic herbs and spices, this dish is not only nutritious but also visually appealing, making it perfect for busy weeknights or casual gatherings. Delight your family or guests with this healthy yet satisfying skillet meal that’s bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchini, sliced
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, add olive oil. Once heated, sauté the onion and garlic for about 3 minutes until fragrant.
- Add the ground turkey to the skillet. Cook until browned evenly, about 5-7 minutes.
- Stir in the sliced zucchini along with Italian seasoning, salt, and pepper. Cook for another 5 minutes until zucchini is tender yet crisp.
- Taste and adjust seasonings as needed before serving hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://homechefrecipes.com/ground-turkey-and-zucchini-skillet/