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Greek Chicken Meal Prep Bowls

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Greek Chicken Meal Prep Bowls are a vibrant, flavorful dish that captures the essence of Mediterranean cuisine. With tender grilled chicken, fresh vegetables, and creamy tzatziki sauce, these meal prep bowls offer a nutritious and satisfying option for busy weeknights. Perfectly customizable, they allow you to enjoy delicious meals while keeping your health on track. Get ready to elevate your meal prep game with this delightful recipe!

Ingredients

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  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • 2 tbsp chopped fresh oregano (or 1 tbsp dried)
  • 4 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1 cup tzatziki sauce (store-bought or homemade)
  • ½ cup crumbled feta cheese (optional)
  • 1 cup quinoa or rice

Instructions

  1. 1. Marinate the Chicken: Combine olive oil, lemon juice, garlic, and oregano in a bowl. Add chicken breasts and marinate for at least 30 minutes.
  2. 2. Cook the Quinoa or Rice: Rinse quinoa under cold water and cook according to package instructions until tender (about 15 minutes).
  3. 3. Prepare the Chicken: Preheat grill or oven to medium-high heat (375°F). Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
  4. 4. Chop Veggies: While the chicken is cooking, chop cherry tomatoes and cucumber into bite-sized pieces.
  5. 5. Assemble Bowls: Layer quinoa or rice at the bottom of each bowl. Top with sliced chicken, chopped veggies, crumbled feta cheese, and dollops of tzatziki sauce.
  6. 6. Serve & Enjoy: These Greek Chicken Meal Prep Bowls can be served immediately or stored in containers for later enjoyment.

Nutrition

Find it online: https://homechefrecipes.com/greek-chicken-meal-prep-bowls/